It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. One way to make sure that we stay grateful is to practice daily gratitude affirmations. Here are 60 positive gratitude affirmations you can repeat each day.
Affirmations

60 Positive Gratitude Affirmations You Can Repeat Each Day

Krystal Kleidon -
It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. Yet, in the hustle and bustle of daily...
There is no doubt that having a strong and healthy relationship is one of the most important aspects of our lives. But how do you understand your partner better, in order to strengthen and build that solid foundation? Here’s how to understand your partner better for a stronger relationship.
Communication

How To Understand Your Partner Better For A Stronger Relationship

Krystal Kleidon -
There is no doubt that having a strong and healthy relationship is one of the most important aspects of our lives. This comes from...
By using positive affirmations we can help more clearly define what it is that we want for our family, as well as life in general, by stating it over and over again through simple prepared statements. Here are 65 daily positive affirmations to use for your family.
Affirmations

65 Daily Positive Affirmations For Family

Krystal Kleidon -
We all want what is best for our family. We want love and protection for them, we want happiness and health, and we want...
Journaling for couples and journaling together as a couple, can be an especially powerful tool for communication and connection. Here is how to start a couples journal and prompts you can use.
Communication

Journaling For Couples: How To Start A Couples Journal (Prompts Included)

Krystal Kleidon -
The benefits of journaling are well-documented. Not only can it help reduce stress and anxiety, but it can also promote self-awareness and self-reflection. Likewise,...
One of the best ways to remind yourself as a mom to slow down and enjoy the moment is with daily affirmations. Here are over 75 affirmations for mom to reduce stress and overwhelm.
Affirmations

75+ Daily Affirmations For Moms To Reduce Stress and Overwhelm

Krystal Kleidon -
As moms, we often put everyone else before ourselves. We're always thinking of others, our minds are constantly in go mode, and we have...
Playing with your kids is important not only for their development, but for your own sanity as well. Playing is fun! Here are 7 tips to becoming a more playful mom.
Family

7 Tips To Becoming A More Playful Mom

Krystal Kleidon -
We've all felt it before... that moment when we realize we have spent most of our day telling the kids to 'stop' or 'slow...
From the moment of getting a positive pregnancy test, new moms can feel overwhelmed. To help the new mothers in our life, we should be asking questions that are supportive and help build a new mom up. Here are 7 questions you should be asking a new mom.
Motherhood

7 Questions You Should Ask A New Mom

Krystal Kleidon -
From the moment those two lines appear on a pregnancy test, you're deep in the whirlwind of being a new mom. There are so...
Most moms experience some form of guilt - whether it's about working outside the home, not spending enough time with their kids, or simply not being able to do it all. While a certain amount of guilt can be helpful in allowing us to see what is truly important, too much guilt can be damaging. Here are 25 quotes about mom guilt for the overwhelmed mom.
Motherhood

25 Mom Guilt Quotes Every Overwhelmed Mom Should Know

Krystal Kleidon -
Most moms experience some form of guilt - whether it's about working outside the home, not spending enough time with their kids, or simply...
Mom guilt is defined as the intense guilt that mothers feel when they're unable to meet the demands of their children, and it's something that almost all moms experience at one point or another. Here’s why it’s normal and how you can overcome it.
Motherhood

Mom Guilt: Why It’s Normal And How To Overcome It

Krystal Kleidon -
It was 2am and my phone starting buzzing. I groggily grabbed my phone, checked the message, and dragged myself out of bed for the...
Humans are not naturally born knowing how to be married. How do we learn how to create a solid foundation for a long-lasting marriage? I've found there are common themes to build a happy marriage. Here are 11 essential requirements to build a strong marriage.
Marriage

11 Essential Requirements To Build A Strong Marriage

Krystal Kleidon -
No couple sets out to have a mediocre marriage filled with conflict, frustration, and resentment. But somewhere along the line, a lot of couples...
It can be difficult to take alone time as a mom, but time alone is very beneficial for moms. Here are 10 benefits of alone time for mom and why you need it!
Motherhood

10 Benefits of Alone Time For Moms (And Why You Need...

Krystal Kleidon -
We all know that we need alone time as women and even simply as people in order to recharge and to have a break....
It seems mothers are expected to do it all, but taking alone time away from your family does not make you a bad mom. You need to recharge so you can be the best mom you can be. Here are 8 reason why you need alone time from your family.
Family

8 Reasons You Need Alone Time From Your Family

Krystal Kleidon -
Does reading that headline make you cringe? I know 6 years ago it would have made me cringe. What kind of mother needs time...
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