The idea of writing our thoughts down onto a page and journaling is not a new concept. However, there have been more studies over the years that have shown just how powerful journaling can be for various aspects of our lives. While journaling is a broad topic, the steps for how to journal for self improvement are actually quite simple, and chances are you have everything you need to get started right now. Here’s how to journal for self improvement.
Journaling

How To Journal For Self Improvement

Krystal Kleidon -
The idea of writing our thoughts down onto a page and journaling is not a new concept. However, there have been more studies over...
It’s no secret that there are consistent morning habits of successful people that appear over and over again, and are credited with allowing successful individuals to have a morning of sunshine, power, and positive vibes. Here are 7 morning habits of successful people and how to make them work for you.
Creating Habits

7 Morning Habits Of Successful People (And How To Make Them...

Krystal Kleidon -
It’s no secret that there are consistent morning habits of successful people that appear over and over again, and are credited with allowing successful...
When we think of taking care of ourselves, we often think of physical self-care, like eating healthy foods and exercising regularly. However, emotional self-care is just as important for our overall well-being. Here is the complete guide to emotional self care with examples and strategies.
Mindfulness

Complete Emotional Self-Care Guide: Examples and Strategies

Krystal Kleidon -
While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there's a whole lot more...
Everyone shows love differently, and the act of doing things for others, showing you're thinking of them by doing little things to make their day easier, or to make them happy, is exactly where this Love Language shines. Here are 77 examples and ideas of the acts of service love language and how you can use it to understand your partner.
Communication

77 Acts Of Service Love Language: Examples, Ideas, and Tips To...

Krystal Kleidon -
When first reading through the Acts of Service Love Language, it can be a little difficult to understand..., especially for those of us who...
Positive affirmations and positive statements can lead to positive changes in your life. Affirmations can be used to help boost self-esteem, increase motivation, and reduce stress. Here are 10 benefits of affirmations and why you should use them daily.
Affirmations

10 Benefits Of Affirmations (Why You Should Use Them Daily)

Krystal Kleidon -
Whether you realize it or not, there's a high likelihood that, at some point in your life, you've said positive affirmations to yourself. A...
When you have meaningful questions to ask your kids each day, you can start creating habits of communication and ensure that talking to each other becomes something that is done with ease. Here are 12 powerful questions to ask your kids every day.
Parenting

12 Powerful Questions To Ask Your Kids Every Day

Krystal Kleidon -
We ask our kids questions every single day... but 'where are your shoes?' and 'what on earth are you doing that for?' aren't exactly...
All marriages go through ups and downs, but there is something you can do to not only help your marriage survive, but also thrive. It’s called emotional intimacy. Here is what emotional intimacy is and why your marriage needs it.
Marriage

What Is Emotional Intimacy (And Why Your Marriage Needs It)

Krystal Kleidon -
It's no secret that marriages and romantic relationships can be tough. In fact, it's pretty much assumed that every marriage will go through its...
By using daily affirmations, you can actually start to change the way your brain transmits information, create new neural pathways, and literally rewire the way your brain works! So, if you've ever thought you're unmotivated and that's just the way you are, then you're in the right place because with the help of daily positive affirmations for motivation, you can change your own mind! Here are 55 affirmations for motivation to stay positive and focused.
Affirmations

55 Affirmations For Motivation To Stay Positive And Focused

Krystal Kleidon -
You've probably heard of positive affirmations before. Maybe you've heard that professional athletes use them, or that they work with the law of attraction,...
It's no secret that communication is essential to any relationship. But when you're a married couple, it's even more important. Here’s why communication in marriage is so important and how to improve yours.
Communication

Why Communication In Marriage Is Important (And How To Improve Yours)

Krystal Kleidon -
It's no secret that communication is essential to any relationship. But when you're a married couple, it's even more important. After all, you're not...
Positive self-talk is a way of reframing our thoughts in a more positive light. It's about speaking to ourselves in a kind and encouraging way, instead of putting ourselves down. Here is more on positive self-talk and how you can practice it for yourself.
Mindfulness

What Is Positive Self-Talk And How You Can Practice It (Examples...

Krystal Kleidon -
Have you ever had one of those days where everything seems to be going wrong? Your alarm didn't go off, so you slept in...
If you've ever heard of the amazing benefits of positive affirmations have on your mind, then you'll be well aware of how incredibly powerful inspirational morning affirmations for women can be. We've all heard of having an attitude of gratitude, and the power of affirmations takes this one step further, with a focus on ourselves with positive self-affirmation. Here are over 50 powerful affirmations for women to say each morning.
Affirmations

50+ Powerful Affirmations For Women – Say These Every Morning

Krystal Kleidon -
If you've ever heard of the amazing benefits of positive affirmations have on your mind, then you'll be well aware of how incredibly powerful...
I know you're here because you're wondering do affirmations work? Like really, do they really work? The short answer... is yes! And no... But it's not that straightforward, as with most things that involve neuroscience, there is evidence for and against affirmations, but you need to understand first of all what affirmations are (and thus, what they are not) and what it is you're trying to achieve by using positive affirmations.
Affirmations

Do Affirmations Work? Science Says Yes! But… 

Krystal Kleidon -
If you've heard of affirmations, you've likely heard from someone raving about how adding positive affirmations to their daily routines has made a massive...
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